Why am I tired all the time?
10.06.2025 14:51
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
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They don’t know why though.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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